Has it ever happened to you that no matter how much you like to exercise, or how good it makes you look and feel, but you still find it difficult to gather the energy to go to yoga class, run or go to the gym?

It may be interesting that at the moment you do not choose to automatically think of all the reasons why you should take time to exercise, but we remind you. The first is with the objective of feeling good from the inside of your being and the second is to look good, two goals that we are willing to achieve with you.

A little help to increase your desire may be to find inspiration in motivational quotes and daily affirmations. Therefore, below, we present a series of them and with the searches we feel identified:

1. A one-hour workout is only 4 percent of your day!
   
   

1. Better sore than sorry
   
   

1. Exercising is a reward, not a punishment.
   
   

1. If you have a body, you are an athlete.
   
   

1. If it doesn’t challenge you, it doesn’t change you.
   
   

1. Be stronger than your excuses.
   
   

1. Every day and in every way I improve.
   
   

1. I am kind and loving with myself.
   
   

1. Every cell, every gland, every organ in my body regenerates.